Heartability offers confidential, non-judgemental
coaching & counselling sessions in a relaxed
and safe environment for adults and children.
Counsellor & Founder, Heartability
Some of the therapies used are:
Cognitive Behavioral Therapy (CBT)
Solution Focused Therapy
Person-Centered Therapy (Rogerian Therapy)
Mindfulness-Based Cognitive Therapy (MBCT)
Monika Narayanan (Coach, Counsellor & Founder of Heartability) attained her Masters in Counselling from Monash University, Australia in 2016 and has been working as a certified Counselling Professional since then. She is an ICF Certified Coach, trained to impart Life Coaching & Executive Coaching.
Monika specializes in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress. She takes great pride in the progress and success of her clients.
Fuelled by a passion for inspiring others to live to their fullest potential, she coaches individuals to dive deep into themselves and uncover the answers that would help them. She takes great pride in the progress and success of her clients. She is a great fan of Logotherapy (Viktor Frankl) & helps her clients find meaning & purpose in their life.
She has also been extensively involved in the social care sector over the last 10 years through her engagements with non profit schools, working with adolescent girls in the underserved communities in India.
Through the COVID 19 crisis, she is counselling the front-line volunteers at another non profit organisation which undertakes disaster relief, humanitarian aid and community development. Monika has volunteered as a counsellor with a women’s shelter in Singapore. She has also counselled at an educational institution here.
Monika is a mindfulness expert, and she's a trained yoga teacher. Monika is bilingual in English and Hindi.